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Suple los requerimientos de L-Carnitina durante el embarazo y las etapas del desarrollo fetal

Reviso tcnica: Gabriela Mieko, nutricionista esportiva do Espao Einstein de Reabilitao e Esporte do Hospital Israelita Albert Einstein

Pumpkin seeds have one of the highest concentrations of the amino acid, with a cup of dried pumpkin or squash seeds providing Though most people in America tend to spit out watermelon seeds , they are also a good source of arginine, providing Sesame seeds are also a good source of arginine, providing Many types of nuts contain arginine: The preparation of the nuts only slightly affects the amount of arginine they offer, but varieties without added oil or salt are generally more healthful

doi: 10.1073/pnas.1811389115CrossRefGoogle ScholarPubMed Pu, J., Liu, Y., Zhang, H., Tian, L., Gui, S., Yu, Y., Xie, P