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The National Institutes of Health Office of Dietary Supplements notes that vitamin B12 is a nutrient that helps keep the bodys nerve and blood cells healthy and helps make DNA, the genetic material in all cells. When levels are low, you might notice: Fatigue that sleep doesnt fully fix Slower recovery from training Trouble focusing or remembering details Numbness, tingling, or pins and needles Pale skin, shortness of breath, or lightheadedness If you have risk factors, vegan/vegetarian diet, heavy training, frequent alcohol use, long-term acid-reducing meds, GI issues, or simply getting older, then getting B12 delivery right matters for day-to-day performance and long-term health

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Sarah Yim, director of the Office of Therapeutic Biologics and Biosimilars in the FDAs Center for Drug Evaluation and Research, said in a Todays approval of the first biosimilar product indicated to treat relapsing forms of multiple sclerosis furthers the FDAs longstanding commitment to support a competitive marketplace for biological products and ultimately empowers patients by helping to increase access to safe, effective and high-quality medications at potentially lower cost. This approval could mark the start of wider access to a more cost-effective treatment for people with relapsing forms of MS.

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