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Description
To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
Avoid foods that cause you distress or discomfort and consume those that you are more able to tolerate

Whats your planoral iron, IV iron, or endoscopy referral
European Journal of Cancer 198:113495, 2024
