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Whether you're powering through your daily tasks or aiming for long-term wellness, these nutrients work in harmony to help your body stay balanced and resilient

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The only way absorption can occur in the blood stream is when the right amounts of both B12 and intrinsic factor are present

HOW MUCH B12 YOU NEED The average recommended amounts, measured in micrograms (mcg), vary by age: Infants up to age 6 months: 0.4 mcg Babies age 7-12 months: 0.5 mcg Children age 1-3 years: 0.9 mcg Kids age 4-8 years: 1.2 mcg Children age 9-13 years: 1.8 mcg Teens age 14-18: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding) Adults: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding) TREATMENT FOR B12 DEFICIENCY Usually, vitamin B12 deficiency anemia is easy to treat with diet and vitamin supplements