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This time-release matrix uses ingredients like hydroxypropyl methylcellulose and fenugreek-derived galactomannans to gradually release glutathione over time

Food sources high in magnesium include spinach, squash and pumpkin seeds, lima beans, tuna, brown rice, almonds, dark chocolate, avocados, non-fat yogurt, and bananas, however, it is difficult to consume the amount of magnesium that we need through diet alone, so I found it beneficial to supplement (Whitbread, 2020)

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As a result, less GSH is translocated from the cytosol into mitochondria, favouring ROS accumulation and the consequent lipid peroxidation [98]