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Description
These changes can contribute to better glucose tolerance, which, over time, may assist with weight management and improving lipid profiles
The Mediterranean diet (MD), which emphasizes plant-based foods, olive oil as the primary fat source, limited dairy intake, moderate daily consumption of fish, poultry, and wine, and small amounts of red meat, has been shown to reduce inflammation effectively (170)
Rosen-Heath, T
10 CarracedoA.CantleyL
