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Sleep duration and quality: impact on lifestyle behaviors and cardiometabolic health: a scientific statement from the American Heart Association
10.1161/CIRCEP.116.004434 312 YookT.-H.YuJ.-S.JungH.-S
Weeks 1 and 2: introduction phase Begin with 7.5 to 10 units daily (1.5 to 2.0mg total)
Practical storage tips Label everything with reconstitution date
