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Complications of Untreated B12 Deficiency Permanent nerve damage Cognitive problems like dementia Heart disease Infertility Depression and anxiety Worsening of autoimmune conditions Preventing Vitamin B12 Deficiency Eat a balanced diet rich in animal products or fortified foods

Nutritional guru Alan Gaby, MD, has commented that the only way too much B12 will kill you is if you fill your bathtub with it and drown

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