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Ann Shippy: Uh, that gets passed on
After nearly six years of follow-up, participants who consumed the highest levels of vitamin K1 had a 29% lower risk of developing cataracts than those with the lowest intake levels (Camacho-Barcia 2017)
While certain teas, particularly green tea, can potentially enhance glutathione levels, moderation and timing are key
Rice-Evans C, Miller N, Paganga G
