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Supplementation prevents these sequelae in patients whose dietary intake is restricted

These include: Metformin (used for diabetes or PCOS) Proton Pump Inhibitors (used for acid reflux or GERD) H2 Blockers Birth control pills Certain antibiotics If youre taking these medications long-term, particularly in combination, regular B12 injections might be beneficial

When people hear about vitamin B12 they often think of the vitamin B Complex consisting of B1, B2, B3, B5, B6, B7, B9, and of course B12

B12s Role in Red Blood Cell Production for Athletes B12 works alongside folate to produce healthy red blood cells that efficiently carry oxygen to working muscles