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But how often do we think about the rest of our body as we find ourselves asking rhetorical questions like, "Why does this hurt or that ache?" What many people may not realize is playing sports, working out, running, hiking, living an active lifestyle and, of course, aging, all take a major toll on our joints, ligaments, and tendons, causing them to get tight and stiff (picture the Tin Man from Wizard of Oz)

IGF-1 levels can triple without producing noticeable symptoms, silently increasing cancer risk

I have spoken to several people who had really no issues at al with either, so fingers crossed

Available from: National Institutes of Health, Office of Dietary Supplements