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Description
Use supplements only as a support, not a replacement for diet and exercise
Caffeine not only counteracts the metabolism- slowing effects of adenosine an organic compound that naturally builds up in your body to create feelings of tiredness but it also makes your cells more sensitive to hormones such as adrenalin

10.1016/j.bbabio.2017.04.002 Biochim

Young, healthy people produce all the carnitine they need
