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Concurrently, validated appbased programs that deliver core components of CBT, mindfulness meditation, and activity pacing are demonstrating efficacy in randomized trials (NCT04523714) for improving pain interference and selfefficacy in fibromyalgia, with the advantage of increasing accessibility and enabling consistent, personalized selfmanagement [428, 429]

What B6 provides is metabolic support that helps prevent the kind of sluggishness and brain fog that sometimes accompany significant caloric deficits