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With the help of B vitamins, you can keep your body in top condition and lower your risk of infection, support healthy metabolism, maintain energy levels and brain function, and strengthen your immune system

And thats why it comes down to, I think, the simple rule for people if theyre going to do some sort of metabolic switch, some sort of intermittent fast, it would be like, okay, lets try to at least stop eating 3 hours before bed because then youre at least going to be extending that fast somewhat by 3 hours, right

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