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Description
They often report that feeling physically calmer makes it easier to implement the mental techniques they're learning in therapy
Symptoms of vitamin B12 deficiency include: fatigue, irritability, anxiety, low energy, depression, forgetfulness, constipation, new food sensitivities, hot and cold flashes, sore muscles, pale skin, numbness, tingling, and dermatitis
Not fun
But many patients, especially women, report the opposite: a noticeable and welcome lift in mood that they did not anticipate
