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Drinking water might seem like a drop in the bucket when it comes to dealing with blood sugar spikes, but dont be fooled

Self-administered B12 shots are generally recommended for individuals: whose bloodwork has documented low B12 levels Patients with pernicious anemia or a lack of intrinsic factor Individuals with Crohn's disease, celiac disease, or post-bariatric surgery malabsorption Vegans and strict vegetarians are unable to correct the deficiency through diet Older adults whose stomach acid production has declined with age Anyone on long-term metformin or proton pump inhibitors Across most of the U.S., injectable B12 is not sold over the counter a clinician has to write the script before a pharmacy can dispense it

[PMC free article] [PubMed] [Google Scholar] 167.Robinson T.E., Kolb B

Reconstitution must be performed by trained personnel in an appropriate environment (e.g., a laminar flow cabinet or isolator where required by the protocol)