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If you are a vegetarian, include wheat germ, soybeans, fortified bread, cereals, and grains, or take a daily B12 supplement

I have heard that nhs are stopping b12 injections due to the work load on surgeries.the nurse said that people will have blood tests and those who are above the level will then go onto oral medication.my concern is if they give you a blood test just after your b12 injection then levels will be high and I was at the impression that if your body does not absorb b12 then how will oral medication work.isnt that the whole idea of b12 injection straight into your blood stream.!!!the nhs will be sending letters out soon to whoever gets b12 injections .another government cut back while normal people suffer

Sources Chang C-H, et al

This guide compares their mechanisms, research applications, and performance across laboratory models