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Mistake 5: not cleaning the vial stopper The rubber stopper on your vial has been exposed to air, shipping environments, warehouse dust, and your hands

Patients with RP show a significant reduction in the GSH/GSSG ratio in the aqueous humor, and a significant increase in protein carbonyl content, suggesting oxidative stress and oxidative damage in the eyes of these patients [195]

Best foods to eat: Whole grains (brown rice, oats) Lean protein (eggs, chicken, tofu) Healthy fats (avocado, nuts) Avoid carb-heavy meals, which cause steep blood pressure dips

Severe deficiencies may lead to anemia and nerve damage if left untreated