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A randomized, double-blinded, placebo-controlled trial published in the European Journal of Nutrition found that oral glutathione at 1,000 mg per day increased blood glutathione levels by 30 to 35% in erythrocytes, plasma, and lymphocytes after 6 months of consistent supplementation

Proceedings of the Society for Experimental Biology and Medicine, 184(1), 113-117

Farina A, Peruzzi G, Lacconi V, Lenna S, Quarta S, Rosato E, Vestri AR, York M, Dreyfus DH, Faggioni A, Morrone S, Trojanowska M, Farina GA (2017) Epstein-Barr virus lytic infection promotes activation of Toll-like receptor 8 innate immune response in systemic sclerosis monocytes