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Clarifying the role of sleep in depression: a narrative review
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I would suggest working with a professional to understand why levels have dropped and identify this underlying cause
Ketamine, a dissociative anesthetic, works along the glutamate pathway and has shown promise as a potential treatment for severe depression in small doses.80 In nootropic supplements, caffeine, cocoa, theobromine, and L-theanine may influence glutamate
