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Kohler LN, Foote J, Kelley CP, Florea A, Shelly C, Chow HH et al (2018) Selenium and type 2 diabetes: systematic review
On the mitochondrial membrane, cytoplasmic iron activates mitoferrin 2, which in turn increases iron transport into the mitochondria, leading to elevated ROS production and ferroptosis
However, unnecessary supplementation offers no added benefit if your B12 levels are already normal
I also go in weekly for my b12 and Lipo B shots and Ive been dropping serious body fat
