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For many people, gradual improvements in how they sleep, recover, think, and function can meaningfully improve quality of life

[DOI] [PMC free article] [PubMed] [Google Scholar] 90.Oertzen-Hagemann V, Kirmse M, Eggers B, Pfeiffer K, Marcus K, de Mares M, Platen P

Its not only about the animals, but human evidence also states the same

The descent to the bottom of the canyon (4,160 m / 13,648 ft) is one of the deepest in the world
