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Additionally, it is advisable to avoid excessive caffeine consumption

Lack of vitamin B12 can cause a number of health problems, including muscular weakness, numbness, stiffness in the legs, and memory loss

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However, if you do have blood work done note that the drawback is that the current widely used test to check B12 levels only measures the total amount o vitamin B12 in your blood, meaning, it measures the forms of active B12 which your body can use and process as well as the inactive forms which cannot