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Polyphenol-rich foods Polyphenols are a category of compounds naturally found in plant foodssuch as fruits, vegetables, herbs, spices (for example, turmeric and curcumin), tea, dark chocolate, wine, and anti-aging coffeethat act as antioxidants, and have been linked to a decreased risk for cardiovascular diseases such as heart attack and coronary artery disease (6)

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Keep in mind that there is very little research showing glutathione supplement side effects, but we have scoured the research and know what to look out for from years of working with clients

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