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Did I lose the body fat I expected to lose

This is despite the fact that as recently as 2013, research found that just three months of twice-daily carnitine and carbohydrate supplementation (80g carbs + 1.5g carnitine) was not only able to raise muscle carnitine levels significantly, but also increase the activity of genes in the muscles that are involved in stimulating fat burning during exercise (8)

[DOI] [PMC free article] [PubMed] [Google Scholar] Gatto M.S., Najahi-Missaoui W

If maximum bioavailability is your priority, especially when asking which L-Carnitine is best for weightloss, liquid format is the clear winner