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See our 5-amino-1MQ dosing guide for proper protocols

[DOI] [PMC free article] [PubMed] [Google Scholar] 11.Niesters M, et al

Tarnopolsky M, Mahoney D, Vajsar J, Rodriguez C, Doherty T, Roy B et al (2004) Creatine monohydrate enhances strength and body composition in Duchenne muscular dystrophy
