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The main polyphenols in pomegranate belong to a group called ellagitannins, a type of polyphenol that can reach the colon almost entirely intact, where they can interact with the gut microbiota

Brain Commun 4:fcab297 [DOI] [PMC free article] [PubMed] [Google Scholar] 8.Barker-Davies RM, Ladlow P, Chamley R, Nicol E, Holdsworth DA (2023) Reduced athletic performance post-Covid-19 is associated with reduced anaerobic threshold

Qin Y, et al

Fertility was normal in the offspring of mice exposed daily from before birth (in utero) through sexual maturity at daily exposures (AUC) of approximately 60 times higher than human exposures at the recommended 200 mg daily dose