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la creatina monohidrato tiene una concentracin del 88% , esto significa que si tomas 10g de creatina monohidrato, consumes 8.8g de creatina, mientras que cuando consumes creatina HCl consumes solo 7.7g de creatina

Safety The available clinical data suggest that L-carnitine is generally well tolerated and has been safely used in clinical trials at doses from 250mg to 6g per day for up to six months