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The following B12 rich foods are perfect additions to your diet if youre worried about low B12 levels plus, many of them come with other health benefits and nutrients to support a healthy body

Comparing B12 supplementation between humans and mice using a multiplicity factor of their respective recommended dietary allowance (RDA) shows that a dose of 500010,000 g tablet per day in an adult human is equal to 20834167 their RDA of 2.4 g/day, whereas mice receiving a 120 g/day in the present study is equal to 2400 their RDA

Equally important, it improves the organization of collagen fibers, resulting in stronger, more functional scar tissue rather than disorganized, weak adhesions