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While generally safe, some individuals may experience side effects like nausea or stomach discomfort

Carnitine is found in almost every last cell in your body and it plays a critical role in energy production by transporting fatty acids to mitochondria, where theyre converted to energy

For chest pain (angina): Doses of 900 mg to 2 grams of L-carnitine have been taken in one to two divided doses daily for 2 weeks to 6 months

Although the body produces L-Carnitine in the liver and kidneys, various factors such as poor diet, aging, and high levels of physical activity can reduce natural stores, making supplementation beneficial