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Blog By Anil Kumar, PhD We explain the difference between food allergies and gluten intolerance here

"Modulation of human serum glutathione S-transferase A1/2 concentration by cruciferous vegetables in a controlled feeding study is influenced by GSTM1 and GSTT1 genotypes"

E., Martnez-Archundia, M

The four-week hold per step is not arbitrary it matches the interval at which GI adverse events subside as the gut adapts
