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Those with adequate levels often experience heightened focus and reduced risk of depression

Certain studies have observed up-regulated endogenous antioxidants and antioxidant enzymes, specifically superoxide dismutase (SOD) and glutathione peroxidase (GPx) following endurance training [18, 100], and well trained athletes appear to have higher base-line levels of these enzymes, as well as GSH [101]

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*Category:* *Dietary Supplement* / *Cardiovascular Health* / *Antioxidant Supplement* *Prescription Required:* No, its typically available over-the-counter, but consult a healthcare provider before starting