is hot water good for bacid reflux ๐ Warm usually better acid reflux. Here's why: ๐ก๏ธ Warm Water (Best Choice) โ Helps relax the digestive tract โ Can help food move down more smoothly โ Less Liver Detox: 10 Daily Practices
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Lunch: Greek yogurt bowl with a teaspoon of chia seeds and 5-6 blueberries
Typically, the initial discomfort dissipates quickly
An average person can have enough stored B12 to last them 3 to 5 years
