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While generally well-tolerated, some individuals may experience mild gastrointestinal issues or rare allergic reactions

While anyone can develop B12 deficiency, certain groups are more vulnerable: Vegetarians and vegans Adults over 50 Individuals with gastrointestinal disorders People taking long-term acid-reducing medications Those who have undergone gastric surgery According to the National Center for Biotechnology Information, vitamin B12 deficiency can result from both dietary insufficiency and impaired absorption, particularly in individuals with underlying gastrointestinal conditions

Wrbel, A

However, it is unclear whether the reduction of some of these molecules before the resolution of the impairment is beneficial