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Abbreviations LC L-carnitine TC Total carnitine TMAO Trimethylamine-N-oxide CHO Carbohydrates IGF-1 Insulin-like growth factor-1 PI3K Phosphoinositide-3-kinase Akt Protein kinase B mTOR Mammalian target of rapamycin S6K S6 kinase 4E-BP 4E-binding protein FoxO Forkhead box O MuRF-1 Muscle-specific RING finger-1 atrogin-1 Muscle atrophy F-box mRNA Messenger RNA BMI Body mass index ROS Reactive oxygen species Authors contributions Conceptualization: R.O

Working but would like to increase to 7units dose to be more effective now

It also improves exercise performance, increases the utilisation of fat as a fuel, and reduces markers of muscle damage and fatigue

This makes it more stable and easier to handle, particularly in manufacturing processes where moisture can impact product quality