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Do not use the solution if it appears discoloured or cloudy

Timing and Absorption Tips To maximize B12 absorption while breastfeeding: Take supplements with meals for better absorption Consider sublingual forms if you have absorption issues Space out doses if taking high amounts Balancing Multiple Supplements Many breastfeeding mothers take prenatal vitamins or other supplements

This means that if you take more than your body needs, the excess is generally excreted in your urine, which is why B12 is considered very safe, even at high doses

Yes, if left untreated for a long time, B12 deficiency can lead to irreversible neurological damage