l carnitine better in liquid or pill L-Carnitine 50 mg/mL Oral – Supports Metabolism Liposomal Acetyl L-Carnitine+ - 90
Description
The prolonged intake of L-arginine-L-aspartate reduces blood lactate accumulation and oxygen consumption during submaximal exercise

Li Y, Yang Y, Guan X

Stimulation of growth hormone release from rat primary pituitary cells by L-692,429, a novel non-peptidyl GH secretagogue

It also appears to help destroy cancer cells and reduce inflammation
