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Description
If your diet consists primarily of plant-based foods like fruits, veggies, beans, and meat substitutes- as many vegetarian or vegan diets do, then you will be at risk for B12 deficiency
There are many reasons, besides pregnancy, that could cause a delayed period
Do not flush unused medications or pour down a sink or drain.
Bone Health If your body lacks B12, your skeleton may suffer: in a study published in the Journal of Bone and Mineral Research (4), low B12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation
