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Vitamin E supplementation may ameliorate oxidative stress in type 1 diabetes mellitus patients

Vitamin B-12 and folic acid are alsoincluded for additional support in building healthyred blood cells

The main L-theanine benefits include supporting relaxation, reducing the effects of stress, promoting sleep quality, improving attention when combined with caffeine, supporting cognitive function and helping maintain healthy blood pressure during stressful situations

Symptoms of severe vitamin B12 deficiency can include visual disturbances, severe joint pain, paresthesia (tingling in the hands and feet), memory problems, depression, anxiety, poor muscle function, ataxia (impaired balance and coordination), changes in reflexes and even infertility