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The use of medicinal plants in North Africa is deeply intertwined with cultural traditions and indigenous knowledge systems

[DOI] [PubMed] [Google Scholar] Kapil V, Weitzberg E, Lundberg JO, Ahluwalia A (2014)

With that said, BCAAs are generally recommended for fasted training to prevent muscle catabolism, but something like HMB that doesnt trigger an insulin response would be better suited for maintaining muscle mass in a fasted state

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