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Other symptoms of vitamin B12 deficiency Beside numbness and tingling in your hands or feet you may experience the following ( 1 ): brain fog or difficulty with thinking and memory loss fatigue weakness problems with walking, coordination, or balance swollen, inflamed tongue yellow skin (jaundice) paranoia or hallucinations How do you know if you are deficient in vitamin B12

Dinh Tran, MD , at Family Health Care

Vitamin B12 injections are typically administered by a healthcare professional (doctor, nurse) into a muscle (intramuscularly)

That means weekly shots are often needed in the beginning to keep energy and mood consistently up