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It's essential for: Brain and nerve cells Production of DNA Production of red blood cells Vitamin B12 Deficiency affects more than 20% of the elderly population If you have B12 deficiency, your doctor may suggest that you eat Let's look at the situations where deductibles, coinsurance, or copayments

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for nervous system function, red blood cell development, DNA synthesis, energy metabolism, and antioxidant activity

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it's more like a slow fade that you might not even notice until someone points out that you seem tired all the time