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Drugs 65(17):25132531

Absorption and transport ALA is absorbed in the small intestine, with blood levels typically peaking 30 to 120 minutes after ingestion.13 To maximize absorption, experts typically recommend taking ALA supplements on an empty stomach

Additionally, a compound found in extra virgin olive oil has been shown to inhibit TMA formation in vitro , suggesting yet again that dietary context matters (23)

Key Takeaway: Whether you choose morning for protection or evening for repair, the most vital step is choosing a high-absorption liposomal format that guarantees the "master antioxidant" survives digestion