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If youre looking for fewer calories, fat-free Greek yogurt is a healthier option that also provides a solid amount of vitamin B12 (it even has more vitamin B12 than whole-fat yogurt)
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[DOI] [PubMed] [Google Scholar] 6.Khavinson V.K., Kuznik B.I., Ryzhak G.A
Journal of Neuroscience Research, 93(10), 1546-1558
