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That said, daily supplementation is most valuable when it's part of a broader, well-formulated approach not a standalone "energy pill." If you have complex medical conditions or are on multiple medications, run your supplement stack by your clinician

You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: Beef liver and clams, which are the best sources of vitamin B12 Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12 Some breakfast cereals, nutritional yeasts, and other food products that are fortified with vitamin B12

How B12 Shots Help With Hair Loss B12 shots skip the digestive process to let the body absorb the vitamin faster, especially for those who struggle with low levels or absorption issues