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In addition, FRP contains other kinds of compounds, such as beta-sitosterol and oleanolic acid
Common reports include: Waking fewer times during the night Feeling more refreshed upon waking Improved daytime energy and mood Reduced stress reactivity Better recovery from exercise The stress-modulating effects often become noticeable during this window as cortisol patterns normalize
Mol Cell Endocrinol 458:615
Biochimie 195 , 100113 (2022)
