can you take liposomal glutathione with food Supplement 500mg - Pure L Glutathione (GSH) Reduced - Active Form, Made Organic Whole Food, Non GMO Phospholipid Complex - Antioxidant Liposomal Glutathione | Rho Nutrition
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One source says 250mcg
As if on solids too you could include b12 /iron rich foods too
