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Description
If you follow a vegetarian or vegan diet it is very important to monitor your vitamin B12 intake as it is a nutrient rarely found in food sources other than fish and meat
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Arendt JFH, Pedersen L, Nexo E, Srensen HT
It breaks the bond between the B12 and the protein in your food, releasing the vitamin so your body can eventually use it
Better absorption: Rotating between different sites ensures more consistent medication absorption
