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Description
doi: 10.1186/1475-2891-13-110
Effect: L-carnitine plays a huge role in lipid metabolism
These substances have a synergistic effect in very important areas: maintaining proper energy metabolism, limiting the feeling of fatigue and tiredness, maintaining proper psychological functions, helping maintain proper functioning of the nervous system
Many people take L-carnitine supplements for various reasons, including supporting athletic performance, weight management, and cardiovascular health, though the evidence for these benefits varies
