Frontiers
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does l-carnitine help on keto diet Know Your Nutrients: L-Carnitine doesn’t magically burn fat,
Description
Neurochem Res 35:743748 Reuter SE, Evans AM (2012) Carnitine and acylcarnitines: pharmacokinetic, pharmacological and clinical aspects
doi: 10.1146/annurev.nutr.18.1.39
A lower RQ suggests a greater reliance on fat as a fuel source, which is particularly beneficial for endurance performance
Athletes, the elderly, vegetarians often choose acetyl-L-carnitine
